Running Group
75
Minutes
Monday, Wednesday, and Friday
5.45am-7am
Join AUT Millennium’s community of #FlameRunners on our 400 metre running track no matter where you are on your running journey!
Sessions are geared towards marathon and half marathon runners, but they are also suitable for beginner runners as you go at your pace and work to your own ability.
We focus on different goals during the calendar year. For example, from mid-year we work towards the Auckland Marathon and Half Marathon.
Monday and Friday sessions will vary depending on the current focus, however Wednesday is generally the speedwork session of the week. There are also regular calibration runs (5km) so you can see where you’re at and also to determine your current pace group.
Sessions are held rain or shine. Remember to wear a watch, bring a water bottle, and warm/dry clothes to put on afterwards. Don’t come if you’re feeling unwell or are injured. Always listen to your body, and stop if something hurts or doesn’t feel right!
We meet on the AUT Millennium track just inside the main gates, and love to stop for a coffee at the café after!
All sessions are run by Kiri Price, Qualified and Experienced Coach (Athletics NZ Accredited Coach) and 200x marathoner. Kiri has been coaching runners at AUT Millennium since 2010 and is passionate about helping runners on their own running journey.
Attendees are welcome to join our closed AUT Millennium Running Group on Facebook to keep up to date with communications.
Disclaimer – if you are new to exercise, have any medical conditions or injuries, please ensure you have gained your healthcare provider’s clearance before attending. Although all due care is taken, you are participating at your own risk and must listen to your body at all times. Run to how you are feeling on the day and to where you’re at within your own current training plan. Please ensure you have something to drink and/or eat prior to and after the session. If you feel unwell or experience any unusual pain or discomfort, please stop immediately and seek assistance.
Class Times
- FREE for AUT Millennium Gym members
- $8.50 per session for casuals
- $70 for 10 session concession card.
- Payable at either the Main or National Aquatic reception.
Coach
Kiri Price
Running Coach
Kiri has been coaching the AUT Millennium Running Group since its inception in 2010. She is a passionate marathon runner and was the 11th woman in New Zealand to join the New Zealand 100 Marathon Club in 2015, and the sixth woman to complete 150 marathons in 2018. Along with being a long-standing club runner, she has also competed in several national road and cross-country events.
Kiri has paced runners in over 60 marathons, with finish times ranging from 3hrs 30 through to over 10 hours, which has given her valuable first-hand experience in what it takes to cross the finish line.
Her passion is working not only with first-time marathon and half marathoners, but also with those who are just starting out, or those who wish to improve upon their performance, no matter their ability. One of her most rewarding coaching experiences was coaching and managing three teams of Achilles (disabled) athletes and their guides through to completion of the New York City Marathon.
Kiri is also the coach of the popular Deep Water Running sessions at the National Aquatic Centre.
If you’d like to know more about either of our running groups, please contact [email protected]
Jackson Chien