Kiri Price is a qualified and experienced running coach who has completed 175+ marathons, and has been coaching runners at AUT Millennium since 2010. Kiri brings the knowledge and experience to oversee novice and serious runners.
Sessions are held rain or shine. Remember to wear a watch, bring a water bottle, and warm/dry clothes to put on afterwards. We meet on the track just inside the main gates, and love to stop for a coffee at the café after!
Free for our AUT Millennium members, but sessions can be attended casually by purchasing a concession card from either Main or NAC Reception ($65/10 visits, or $8 single visit).
Attendees are welcome to join our closed AUT Millennium Running Group on Facebook to keep up to date with communications.
This 60 minute session will have you listening to your body and focussing on your running form. It also includes those all-important pre- and post-run stretches and running drills that will benefit all runners, whether you’re new to running or a seasoned runner, as you work at your current pace and ability.
Depending on where you’re at with your training, you can choose to take this as an easier session, or up the intensity a bit and make it a faster paced session.
Wednesday (5.45am – 7.00am)
We start this session a little earlier to allow ample time to warm-up prior to the main set of
running-specific dynamic stretches and drills, followed by either repeats, intervals, Fartleks or a 5km timed calibration run.
During the year we have two blocks of focused running, ideal for those aiming for mid-year or end-of-year events. We also establish pace groups to ensure you’re running at the right pace for you, which makes these sessions suitable for both new and seasoned runners.
Disclaimer – if you are new to exercise, have any medical conditions or injuries, please ensure you have gained your healthcare provider’s clearance before attending. Although all due care is taken, you are participating at your own risk and must listen to your body at all times. Run to how you are feeling on the day and to where you’re at within your own current training plan. Please ensure you have something to drink and/or eat prior to and after the session. If you feel unwell or experience any unusual pain or discomfort, please stop immediately and seek assistance.