Strength and Strides
60 min session including warm up followed by 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.
Held rain or shine – if raining, exercises will be done inside the main building, prior to heading to the track at 6.30am – meet at main reception.
Speed & Drills
60 min session including a warm up, followed by running specific drills then an interval, fartlek session, or time trial (dependent on where we are in the year with event training) and finishing with a warm down and static stretching.
Held rain or shine – meet on the track.
Individualised coaching is available on request.