The Adult Swim Squad at AUT Millennium is a public swimming squad committed to enhancing technique and fitness within the community. Held at New Zealand’s leading aquatics facility, these sessions cater to confident swimmers with various skill levels and abilities. Tailored for experienced swimmers seeking to refine technique, connect with like-minded individuals, and enjoy a structured swim. The sessions typically range from 1.5km to 2.5km, depending on ability. Participants are required to comfortably swim a minimum of 400m continuously to join the squad.