AUT Millennium Gym members can purchase a Myzone belt from Gym reception at any time. We’re fully invested in the Myzone system on a technical and philosophical level, so have all the knowledge and the set up to help get you started and thrive with heart rate based training.
HOW DOES IT WORK?
Pick up a belt from Gym reception – it’s a one-off up front cost of $149 for the belt and receiver. It takes two minutes to set up your Myzone app and enter your details. The system automatically works out your maximum heart rate. Pop your strap on your chest and you’ll instantly be recording your workout. Keep the app open to see your heart rate zone, or just check the cardio machine you’re on because Myzone belts sync with all of our Life Fitness equipment. Your app will show what zone you’re in in real time so you can play around with your intensities or keep it steady.
When you’re done, take the belt off and your workout will autocomplete. Your workout will save in the Myzone app and you’ll have a full view of your effort and zones.
If you’re in range of our Functional Zone or Group Fitness Studio, your tile will be up on the screen so you don’t need your phone anywhere nearby. If you like to train all over the place, your tile will show when you’re near a screen but your whole workout keeps recording – even if you’re out on the track, you’ll be able to see your whole workout when you’re finished.
WHY DO YOU NEED IT?
Myzone will help you understand how you are working out and how you can modify intensities to get the most from your workouts. It’s not about doing more exercise, or at a higher intensity, it’s about finding the right balance. Once you’ve got Myzone up and running, you’ll get better insight into your own body and what you can do to get fitter more efficiently. Our team is on hand to help you explore new training methods and get to the right zones.
GROUP FITNESS FREAK? OR FUNCTIONITE?
Your Myzone tile will show on the screen you’re in range of, so you’ll always be able to see where you are at. This will keep you on your toes and working at the right zones! Your instructor will be able to coach specifically to your heart rate and get you working in the right zone.
To find out more about how you can make Myzone work for you, or to order a belt, ask our Gym team or send us an email: [email protected] or click HERE to order online.