AD team training supports high school and club teams through tailored strength and conditioning sessions. Our coaches deliver age-appropriate training which helps enhance key capacities like strength, speed and power while building more robust athletes that are less prone to injury.

We work closely with coaches and staff to fully immerse ourselves in the environment, allowing us to better align with the team’s values and goals and build a positive culture.

Our coaches take into account growth and maturation at an individual level to ensure we’re providing training that is specifically targeted to each member’s needs. Our team sessions are on offer to athletes from all sports levels.

Our team can host teams at AUT Millennium, home of High Performance Sport New Zealand, or we can come to you. Sessions can be held within or outside of school hours with competitive rates for multiple teams.

Sessions from $130 + GST per session

*Sessions suitable for 10-25 athletes. Price includes 1x Lead Coach, and (dependent on athlete numbers 1x Support Coach. For more than 25 athletes, contact us for adjusted pricing.

“Our Open Performance Squad started with AD, and we were so impressed that we wanted to get more of our teams involved. One of their specialties is to get creative and integrate the work into their play-based programming. There’s always a great combination of play, innovation and work, the AD team are always looking for what’s new, fun and different, never letting things get stagnant. This compliments what we do in the water so well. The whole AD team has shown that they are really confident at delivering a high-end programme, they really are an exceptional team of innovative thinkers”.

-North Shore Swimming