Squad fitness is for swimmers who have reached a level in their swimming where they no longer require lessons but wish to keep their skills and fitness up.
It is also a great way to exercise or keep fit for water polo and other sports, while interacting with others.
Swimmers must be able to swim 400m freestyle in under 7 minutes, and have good technique in butterfly, breaststroke, and backstroke.
The swimmer must also have an understanding of the skills associated with the above strokes.
If you are unsure if you fit in this category please call us on 09 477 2074/09 477 2024 or email [email protected].