CLOSURE NOTICE

We are re-fitting the men’s sauna with new cedar panelling, benches and a more powerful stove. The re-fit will mean the men’s changing rooms will be closed from Monday 15 July for approximately seven days. Please use the ground level changing rooms during this time.

Gym Timetable.

Studio Classes

Filter Classes
YOGA
PUMP
CIRCUITS
PILATES
BOXFIT
ZUMBA
K45
CORE
TnT
TABATA
BURN 60
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
Monday
Monday
YOGA IGNITE
6:00 am - 6:45 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

K45
7:00 am - 7:45 am

Our new functional circuit training class that will challenge you not only with cardio training but resistance training. Each class is 45 mins and has set stations that will give you the extra push you are looking for and also add variety to keep you guessing what’s next as each week is a different workout.

PILATES
9:15 am - 10:05 am

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

ZUMBA STEP
11:15 am - 12:05 pm

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

K45
12:15 pm - 1:00 pm

Our new functional circuit training class that will challenge you not only with cardio training but resistance training. Each class is 45 mins and has set stations that will give you the extra push you are looking for and also add variety to keep you guessing what’s next as each week is a different workout.

TABATA

In this class you will work hard for 20 seconds and rest for 10. Tabata comes in both 30 and 45 minute formats, making it a great option for people on the move! Have fun and challenge yourself with this full-body workout. Tabata is suitable for beginner’s right up to the most experienced gym goer as you can work up to the intensity that challenges your body more each time

PUMP
6:05 pm - 6:45 pm

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

PILATES
6:45 pm - 7:45 pm

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

Tuesday
Tuesday
BURN 60
6:00 am - 7:00 am

This class will challenge both your anaerobic and aerobic systems, giving you a great full body workout! The session starts with a 30 minute sprint spin workout in studio 2 before moving into studio 1 for a motivating 30 minute high intensity interval circuit! This class caters to a range of abilities, meaning you choose what level to go to! A fantastic, challenging class to help push you to the next level.


YOGA VINYASA
7:00 am - 8:00 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

PUMP
9:15 am - 10:05 am

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA GOLD
10:15 am - 11:05 am

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

YOGA
11:15 am - 12:05 pm
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

PILATES
12:15 pm - 1:00 pm

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

TnT

This class will help you shape up your mid-section and firm up your legs. TnT is a High Intensity Interval Training class that alternates between core conditioning and strength exercises designed to specifically target your core, glutes and thighs. This is the perfect class to target the lower body.

CIRCUITS
6:05 pm - 6:45 pm

Total body workout- circuit style! This class offers cardio, strength, plyometric and core training stations to maximize your calorie burn and total body conditioning. This is an exciting class that will challenge you to be fitter, stronger and healthier. Suitable for all fitness levels, try a quick 30 minute blast or up the intensity with a 45 minute class!

ZUMBA
6:45 pm - 7:45 pm

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

Wednesday
Wednesday
BOXFIT
6:00 am - 6:50 am

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.

K45
7:00 am - 7:45 am

Our new functional circuit training class that will challenge you not only with cardio training but resistance training. Each class is 45 mins and has set stations that will give you the extra push you are looking for and also add variety to keep you guessing what’s next as each week is a different workout.

ZUMBA
9:15 am - 10:05 am

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

CORE
10:15 am - 11:00 am

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.

PILATES
11:15 am - 12:05 pm

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

BOXFIT
12:15 pm - 1:00 pm

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.

TABATA

In this class you will work hard for 20 seconds and rest for 10. Tabata comes in both 30 and 45 minute formats, making it a great option for people on the move! Have fun and challenge yourself with this full-body workout. Tabata is suitable for beginner’s right up to the most experienced gym goer as you can work up to the intensity that challenges your body more each time

PUMP
6:05 pm - 6:45 pm

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

YOGA HATHA
6:45 pm - 8:15 pm
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

Thursday
Thursday
K45
6:00 am - 6:45 am

Our new functional circuit training class that will challenge you not only with cardio training but resistance training. Each class is 45 mins and has set stations that will give you the extra push you are looking for and also add variety to keep you guessing what’s next as each week is a different workout.

BOXFIT
7:00 am - 7:45 am

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.

YOGA FLOW
8:00 am - 9:00 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

PILATES
9:15 am - 10:15 am

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

TABATA
10:15 am - 11:00 am

In this class you will work hard for 20 seconds and rest for 10. Tabata comes in both 30 and 45 minute formats, making it a great option for people on the move! Have fun and challenge yourself with this full-body workout. Tabata is suitable for beginner’s right up to the most experienced gym goer as you can work up to the intensity that challenges your body more each time

ZUMBA
11:15 am - 12:05 pm

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

CORE
12:15 pm - 1:00 pm

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.

TnT

This class will help you shape up your mid-section and firm up your legs. TnT is a High Intensity Interval Training class that alternates between core conditioning and strength exercises designed to specifically target your core, glutes and thighs. This is the perfect class to target the lower body.

CIRCUITS
6:05 pm - 6:45 pm

Total body workout- circuit style! This class offers cardio, strength, plyometric and core training stations to maximize your calorie burn and total body conditioning. This is an exciting class that will challenge you to be fitter, stronger and healthier. Suitable for all fitness levels, try a quick 30 minute blast or up the intensity with a 45 minute class!

PILATES
6:45 pm - 7:45 pm

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

Friday
Friday
CORE
6:00 am - 6:45 am

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.

YOGA IGNITE
7:00 am - 8:00 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

PUMP
9:15 am - 10:05 am

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA
10:15 am - 11:05 am

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

PILATES
11:15 am - 12:05 pm

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.

BOXFIT
12:15 pm - 1:00 pm

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.

TABATA

In this class you will work hard for 20 seconds and rest for 10. Tabata comes in both 30 and 45 minute formats, making it a great option for people on the move! Have fun and challenge yourself with this full-body workout. Tabata is suitable for beginner’s right up to the most experienced gym goer as you can work up to the intensity that challenges your body more each time

YOGA RELEASE IT
6:05 pm - 6:45 pm
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

Saturday
Saturday
YOGA MIX
8:00 am - 9:20 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

PUMP
9:30 am - 10:20 am

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA
10:30 am - 11:20 am

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!

Sunday
Sunday
Tai Chi
8:00 am - 9:00 am

YOGA VINYASA
9:00 am - 10:15 am
YOGA

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.

Spin Classes

6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm

Outdoor Classes

6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Monday
Monday
BEGINNER RUNNING GROUP
6:00 am - 7:00 am

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.

Tuesday
Tuesday
Wednesday
Wednesday
RUNNING GROUP
6:00 am - 7:00 am

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.

Thursday
Thursday
Friday
Friday

Aquatic Classes