Gym Timetable.

Studio

Morning Studio Classes

6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
Monday
Monday
YOGA IGNITE
6:00 am - 6:55 am
Patrick
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.


PILATES
9:15 am - 10:10 am
Ingrid

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


PILATES
10:15 am - 11:10 am
Ingrid

STRONG BY ZUMBA
11:15 am - 12:05 pm
Patti
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


HIIT
12:15 pm - 1:00 pm
Cover: Ben

Tuesday
Tuesday
BURN 60
6:00 am - 7:00 am
Ben

This class will challenge both your anaerobic and aerobic systems, giving you a great full body workout! The session starts with a 30 minute sprint spin workout in studio 2 before moving into studio 1 for a motivating 30 minute high intensity interval circuit! This class caters to a range of abilities, meaning you choose what level to go to! A fantastic, challenging class to help push you to the next level.


YOGA VINYASA
7:00 am - 7:55 am
Billee

WEIGHTS AND PLATES
9:15 am - 10:10 am
Tracy
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA GOLD
10:15 am - 11:10 am
Mami
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


YOGA
11:15 am - 12:10 pm
Patrick

PILATES
12:15 pm - 1:05 pm
Lyndal

Wednesday
Wednesday
BOXFIT
6:00 am - 6:45 am
Cover: Ben
DIFFICULTY
Easy-Medium
PARTICIPANTS
20-30
DURATION
45 / 50 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.


HIIT
7:00 am - 7:45 am
Cover: Boris

ZUMBA
9:15 am - 10:10 am
Mami
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


CORE
10:15 am - 11:00 am
Jake
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.


PILATES
11:15 am - 12:10 pm
Cover: Raffaela

BOXFIT
12:15 pm - 1:15 pm
Boris
DIFFICULTY
Easy-Medium
PARTICIPANTS
20-30
DURATION
45 / 50 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.


Thursday
Thursday
METAFIT
6:00 am - 6:30 am
Tyla

METAFIT
6:00 am - 6:30 am
Tyla

POWER VINYASA
7:00 am - 7:55 am
Patrick
DIFFICULTY
Easy-Medium
PARTICIPANTS
20-30
DURATION
45 / 50 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.


YIN YOGA
8:00 am - 8:55 am
Patrick

PILATES
9:15 am - 10:10 am
Raffaela

ZUMBA
10:15 am - 11:10 am
Patti
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

ZUMBA
10:15 am - 11:10 am
Patti

TABATA
11:15 am - 12:00 pm
Patti

CORE
12:15 pm - 1:10 pm
James
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.


Friday
Friday
CORE
6:00 am - 6:45 am
Ben
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.


YOGA IGNITE
7:00 am - 8:00 am
Billee

WEIGHTS AND PLATES
9:15 am - 10:10 am
Julie
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA
10:15 am - 11:10 am
Mami
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


BOXFIT
12:15 pm - 1:00 pm
Boris
DIFFICULTY
Easy-Medium
PARTICIPANTS
20-30
DURATION
45 / 50 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Our boxing instructors will help teach you correct technique in a safe and encouraging setting. A full body workout, this class includes fitness circuits and partner work with pads and gloves. Please bring wraps and pads to class if you own them.


Saturday
Saturday
YOGA MIX
8:00 am - 9:20 am
Patrick
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


WEIGHTS AND PLATES
9:30 am - 10:25 am
Julie
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

This class suits every level of fitness and works all your muscle groups. You’ll be inspired to work hard with high reps and light weights. Barbells and Dumbbells are used during this 60 minute class. If you don’t have time for the full 60 minutes, give Pump Express a go! At only 40 minutes, this class is perfect for those who only have a short time to work out.

ZUMBA
10:30 am - 11:25 am
Patti
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


Sunday
Sunday
TAI CHI
8:00 am - 9:00 am
Liang
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

Tai Chi is a fantastic way to decrease stress. This class will teach you to repeat movements and help improve your balance, breathing, circulation and digestion. Pilates Time to tone and sculpt your body! Pilates uses targeted controlled movements to help develop long lean muscles. This class is also a great way to help improve your sports performance no matter you compete in. Classes are suitable for beginners through to advanced.


YOGA VINYASA
9:00 am - 10:15 am
Madeline

Evening Studio Classes

5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
Monday
Monday
METAFIT
5:30 pm - 6:00 pm
Tyla

This is an interval style high-intensity workout that uses only your body-weight. It is designed to keep your body burning calories long after your training session is complete.

STRONG BY ZUMBA
6:05 pm - 6:45 pm
Janete

PILATES
6:50 pm - 7:50 pm
Raffaela

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


Tuesday
Tuesday
TnT
5:30 pm - 6:00 pm
James

This class will help you shape up your mid-section and firm up your legs. TnT is a High Intensity Interval Training class that alternates between core conditioning and strength exercises designed to specifically target your core, glutes and thighs. This is the perfect class to target the lower body.


CIRCUIT
6:05 pm - 6:45 pm
James

Total body workout- circuit style! This class offers cardio, strength, plyometric and core training stations to maximize your calorie burn and total body conditioning. This is an exciting class that will challenge you to be fitter, stronger and healthier. Suitable for all fitness levels, try a quick 30 minute blast or up the intensity with a 45 minute class!


ZUMBA
6:50 pm - 7:50 pm
Luke

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


Wednesday
Wednesday
TABATA
5:30 pm - 6:00 pm
Tracy

This is an interval style high-intensity workout that uses only your body-weight. It is designed to keep your body burning calories long after your training session is complete.

PUMP
6:05 pm - 6:45 pm
Tracy

Take on the challenge to build strength and endurance! Barbells are used with high repetitions and lower weights, making this class acheivable for everyone. Get the ultimate pump on working lots of different muscle groups!


YOGA
6:50 pm - 8:20 pm
Brendon

Yoga at AUT Millennium has a variety of experienced and qualified yoga teachers offering a selection of classes to complement your health and fitness practices. This includes both dynamic and traditional yoga practices as well as restorative and relaxing classes. Adapted specifically for our members, Yoga at AUT Millennium offers something for everyone, whether you’re looking for increased strength and flexibility, improved balance and vitality or relaxation and calm, these classes will help improve your health and wellbeing.


Thursday
Thursday
TnT
5:30 pm - 6:00 pm
James

This class will help you shape up your mid-section and firm up your legs. TnT is a High Intensity Interval Training class that alternates between core conditioning and strength exercises designed to specifically target your core, glutes and thighs. This is the perfect class to target the lower body.


CIRCUIT
6:05 pm - 6:45 pm
James

Total body workout- circuit style! This class offers cardio, strength, plyometric and core training stations to maximize your calorie burn and total body conditioning. This is an exciting class that will challenge you to be fitter, stronger and healthier. Suitable for all fitness levels, try a quick 30 minute blast or up the intensity with a 45 minute class!


PILATES
6:50 pm - 7:50 pm
Raffaela

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


Friday
Friday
TABATA
5:30 pm - 6:00 pm
Boris

This is an interval style high-intensity workout that uses only your body-weight. It is designed to keep your body burning calories long after your training session is complete.

RELEASE IT
6:05 pm - 7:05 pm
Boris

Spin Studio

Morning Spin Studio Classes

6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
Monday
Monday
SPIN
6:00 am - 6:45 am
Simon

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

SPIN
9:30 am - 10:30 am
Steve

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

Wednesday
Wednesday
SPIN
6:00 am - 6:45 am
James

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

SPIN
9:30 am - 10:30 am
Ben

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

Thursday
Thursday
Friday
Friday
SPIN
6:00 am - 6:45 am
Phil

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

SPIN
9:30 am - 10:30 am
Phil

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

Saturday
Saturday
SPIN
8:30 am - 9:15 am
Cover: Steve

A high energy indoor cycle class to challenge people of all levels. Control your intensity while the instructor guides you through an exciting 45 minute class. Great music, simulated terrain and motivating instructors will help you to build cardiovascular endurance and muscular strength.

Lunchtime Spin Studio Classes

12:30 pm
1:00 pm
1:30 pm
Monday
Monday
Wednesday
Wednesday
Friday
Friday
Lunchtime Spin Studio Classes

Evening Spin Studio Classes

6:00 pm
6:30 pm
7:00 pm
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
Friday
Evening Spin Studio Classes

Aquatics

Morning Aquatic Classes

Evening Aquatic Classes

Outdoor

Outdoor Classes

6:00 am
6:30 am
7:00 am
Monday
Monday
BEGINNER RUNNING GROUP
6:00 am - 7:00 am
Kiri

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.

Tuesday
Tuesday
Wednesday
Wednesday
RUNNING GROUP
6:00 am - 7:00 am
Kiri

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.

Thursday
Thursday
Friday
Friday