I am very dedicated to helping you to achieve your desired goals and increase your quality of life through all facets of health and well-being.
My background in sports and training principles will assist you in developing an effective and efficient training regime by training smarter rather than harder.
Strengthen your mind and body with functional training to get you in great shape. Then stay fit and motivate yourself to reach your peak performance. You’ve always had the potential to be the best and transform yourself completely, so invest in your health and well-being and achieve maximum results.
Tone and firm muscles
Hypertrophy – lean muscle gain
Strength conditioning & muscular development
Sport specific training
Speed & agility
Increased energy levels
Qualifications and Achievements
Bachelor in Sport and Recreation with a double major in: Exercise Science and Coaching
Diploma in Sports Massage
Elite sports team conditioning and coaching
New Zealand Representative for Touch Rugby and Tag