I am highly enthusiastic, dedicated and motivational Coach/Nutritionist.
I believe in considering every aspect of a client’s lifestyle, I enjoy helping you set your desired goals and looking at your aspirations when designing a training and nutritional program to deliver the right results.
My technique and approach to programs should educate and blend in well with everyday activities such that they becomes an integral part of any client’s lifestyle and build healthier
habits to maintain in the future.
If you need a boost or have something you need help with then I will support and guide along your journey.
Dietary advice, meal plans, monitoring and coaching
Understanding Body fat distribution and hormonal imbalance to develop specific meal plans using Poliquin Biosignature Modulation
Toning, Flexibility, strength and core conditioning strategies
Goal setting for weight loss or weight gain
Pre and Postnatal Exercise programs
Qualifications and Achievements
MY PERSONAL ATTRIBUTES:
A Great Listener
Intuitive and encouraging
Believing in people before they believe in themselves