Build strength and stability. This class uses hybrid exercises to activate you inner core muscles and improve back strength. Move over boring crunches, this class uses a range of exercises to keep you motivated and strong. Body weight exercises and light weights are used during the session.
Tabata Core: 30mins
A high intensity core conditioning class. Tabata Core is designed to engage your core muscles for the entire class, making this a perfect option to tone the midsection. Each class is taught using intervals where you alternate from intense effort to rest and recovery.