Bayley Garnham

I have an opportunity to help change people’s lives for the better, and I won’t take that for granted.” If you ask me why I have such a deep rooted passion and unwavering commitment to being your personal trainer then I would give you that answer. From my own experiences I understand just how much of a benefit having someone beside you along your life longcommitment to your health and training is. That someone needs to carry the personality and values in someone  who you can trust with not just your physical well being but also your mental and emotional and who you can relate with and build a meaningful and positive relationship in and out of training. These are the personality traits and values that a good personal trainer will carry, personality traits and values that I possess and constantly work to show my clients. So who’s your person who is going to be with you alongside your life longcommitment to yourself.. I am your person

Alongside Personal Training I am a Qualified Group Fitness Instructor and Strength and Conditioning Coach with a Bachelor degree in Sport and Recreation Majoring in Sport and Exercise Science and notably a finalist nomination in the 2021/2022 Exercise New Zealand Awards for Up and Coming Personal Trainer. The awards demonstrated to top exercise professionals and co-operations my continuous learning and improvement and how it benefits my clients and the industry. These have allowed me to safely and effectively work with a wide variety of clientele. As a Strength and Conditioning coach I have and continue to  workwith youth and senior New Zealand representative athletes in Swimming, Waterpolo, Sailing, Rugby, Para Triathlon and professional dancers to name a few. My background as an athlete myself comes from six years of training and competing in Olympic weightlifting at a national level, so I know what it takes to get the best results for your chosen sport  .As a Personal Trainer I have and continue to train and work with a wide variety of clients. These include youth/teenagers as young as eight years old with and without physical and neurological differences, e.g., Autism, Dyspraxia, Cerebral Palsy & Visual impairments. I also work with any and everyone who is just looking to get stronger, develop healthier habits and become more confident in the gym.

As someone who has Dyspraxia, which is a neurological learning disorder alongside my passion for training people, I am passionate about spreading awareness for neurological and physical conditions. I have partnered with SPELD New Zealand and other organisations to provide webinars and in person events for families around the country and continue to communicate with families one on one spreading awareness for the benefits of physical activity for someone .

I want you to learn why certain training methods work for you and give you the education and confidence to be able to apply them to your personal goals, no matter what they are.

Whatever your reason for coming to the gym, I’m ready to support you and help you get the most out of each workout!

Training Specialties

  • Sport & Event  Specific Strength and Conditioning
  • Small Group & Bootcamps
  • Training Youth & Teenagers
  • Muscle Size & Strength Training
  • Weight Loss

Qualifications and Achievements

  • Bachelor of Sport and Recreation, Major in Sport and Exercise Science (AUT)
  • Qualified Group Fitness Instructor
  • First Aid Certified
  • Finalist Nomination for Up and Coming Personal Trainer of the Year in the 2021/2022     Exercise New Zealand Awards