Thomas Henderson

“If there’s no challenge, there’s no change.” 

About Thomas

After 16 years as a personal trainer here at AUT Millennium, I can honestly say that I love what I do as much as the first day I walked through the doors back in 2002! It’s the people that keep me coming back and the opportunity to help people improve their lives through health and fitness. I love to challenge people to be able to do things they wouldn’t do on their own. I guess that’s Personal Training in a nutshell! 

Don’t be fooled by how my clients look sometimes, they really are enjoying themselves. 

Please call me any time to come and join in the fun! 

Training Specialties

• X10 group training 

• Corporate wellbeing 

• Training for endurance events 

• Weight loss 

• Specific training for the elderly 

• Strength conditioning

Qualifications and Achievements

• Bachelor of Sport Science

• Diploma of Personal Training

• Certificate of Sport Science

• First Aid certified