Thomas Henderson
“If there’s no challenge, there’s no change.”
About Thomas
After 16 years as a personal trainer here at AUT Millennium, I can honestly say that I love what I do as much as the first day I walked through the doors back in 2002! It’s the people that keep me coming back and the opportunity to help people improve their lives through health and fitness. I love to challenge people to be able to do things they wouldn’t do on their own. I guess that’s Personal Training in a nutshell!
Don’t be fooled by how my clients look sometimes, they really are enjoying themselves.
Please call me any time to come and join in the fun!
Training Specialties
• X10 group training
• Corporate wellbeing
• Training for endurance events
• Weight loss
• Specific training for the elderly
• Strength conditioning
Qualifications and Achievements
• Bachelor of Sport Science
• Diploma of Personal Training
• Certificate of Sport Science
• First Aid certified
