Squad fitness is for swimmers who have reached a level in their swimming where they no longer require lessons but wish to keep their skills and fitness up.
It is also a great way to exercise or keep fit for water polo and other sports, while interacting with others.
Swimmers must be able to swim 400m freestyle in under 7 minutes as well as swim all other strokes with confidence.
If you are unsure if you fit in this category please enquire at swim school reception or email [email protected]
Please remember to bring warm clothing as it does get very chilly!