Our Basic Assessment is suitable for monitoring body fat distribution and overall physique changes before and after a training intervention. With repeated measures over time, we can also monitor progress towards achieving performance or health related goals.
As part of the Basic Assessment, height, weight, 8 skinfolds, girths, and bone breadths are measured. This assessment will take approximately 20 minutes, and you will receive a report interpreting your results in relation to your sport performance or health goals. We recommend repeated measures at timely intervals.
Note: The Basic Body Composition Assessment is also offered to teams at a reduced rate of $30 per team member (3 person minimum). An overall team report will be provided to the team coach or trainer.
Advanced Body Composition Assessment
The Advanced Assessment is a comprehensive profile of your body (e.g., size, shape and structure). This assessment involves all the measures of the Basic Assessment with the addition of further measures of body girths, bone lengths and girths.
The Advanced Assessment is targeted toward the elite athlete, and it may also be useful in predicting sports performance and the identification and monitoring of potentially talented athletes. This assessment will take 50 minutes, and you will receive a report interpreting your results in relation to your sport performance goals. We recommend repeated measures at timely intervals that we will discuss with you.