Workshops

Athlete Development offers unique classes and workshops crafted to empower youth athletes and physical education students with powerful new skills and inspirational experiences.

Athlete Workshops

We all like mastering new skills. After all, improvement is at the heart of achieving more in the sports that we love.

Our workshops are designed to empower youth athletes with powerful new skills to accelerate their physical and mental development and inspire them to be the best they can be.

Run by our team of expert coaches, individual classes are packaged together to meet the specific needs of the group.

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Workshop Options

Half and full day options available for up to 45 students. All costs are per student.

Class	Duration	Cost
GOOD TO GREAT: Learn what to focus on to optimise your potential and achieve more in the sport that you love.	60 mins	$9.50 + gst
THE SPORTING MIND: Discover what makes up confidence and how to improve it.	60 mins	$9.50 + gst
PERFORMANCE NUTRITION: Understand what foods are made up of and how they affect your body.	60 mins	$9.50 + gst
INDIVIDUAL PERFORMANCE ASSESSMENT(S): Use the latest sports assessment technology to assessed better understand your physical capacities.	90-120 mins	$12.75 or $17.00 + gst
PERFORMANCE PHYSIOLOGY LAB (VO2 MAX + WINGATE ASSESSMENTS): See how physiologists assess the aerobic and anaerobic capacity of their athletes. Choose one student to complete the test while the rest of the group administer the assessment (15 student limit)	90 mins	$270 + gst
PRACTICAL TRAINING SESSION: Take part in a training session guided by our coaches who are experts in youth athletic development. You choose what type of session (i.e. strength, power, speed, agility, gymnastics, Olympic lifting, movement problem solving, sports specific)	60-90 mins	$12.75 or $17.00 + gst
PERFORMANCE LAB EXPERIENCE: See what the AUT Millennium research labs are all about with a tour of the facility and a chance to see/experience how each unique piece of equipment works and what our researchers use them for.	90 mins	$270 + gst
BUILD YOUR OWN WORKSHOP (BESPOKE): Options/Equipment available include: – Pool based activities (games, rehab, free play, etc.) – GPS Tracking – Force Plate Testing – ‘Woodway’ Running Assessment – 3D ‘Vikon’ Motion Analysis system – Onsite Rock-Climbing – Seminar/lecture rooms – Olympic Lifting workshops – Movement and mobility workshops – Elite athlete speakers and more…	TBA	Starting from $9.55 + gst

Workshops

Athlete Workshops

Workshop Options

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