• Athlete Development’s Holiday Academy

    A programme focused on getting young people moving, having fun and learning.

What is the Holiday Academy?

  • The AD Holiday Academy is a one week immersive holiday programme for young people aged 10-15 who love to move. Our coaches are experts in the field of youth athletic development. They’re here to create an awesome environment for young movers to be the best they can be.
  • We’ll start and finish the week with performance assessments which measure speed, power, agility and maturation/growth. We’ll also send out individual reports with this data in it to attendees at the end of the week.
  • Our sessions will cover everything from individual goal setting and mental skills to strength, power, speed and agility training.
  • We’ll also have some fun on-site and off-site activities planned such as swimming, rock climbing and a session at ‘JUMP’ indoor trampoline park.

What’s included?

Individual movement and athletic testing & report
Goal setting and monitoring
Heaps of fun and challenging games and activities
Nutritional tips for healthy eating

Cost:

$49 for on-site days
$58 for an off-site day

Paid online. Click here to pay now.

Key Information:

Monday 14th January – Friday 18th January

Drop off time: 8:30am – 9:00am

Pick up time: 2:30pm – 3:00pm

Location: AUT Millennium

Timetable:

MondayTuesdayWednesdayThursdayFriday
8:30am – 9:00amArrival, introductions and rules
Arrival, introductions and rulesArrival, introductions and rulesArrival, introductions and rulesArrival, introductions and rules
9:00am – 10:30amTraining session: Fundamentals of movement + Team buildingRock climbing session
Strength and movement session
Speed and agility training: Sprint technique + explosive speed + agility
Jump trampoline park
10:30am – 11:00amMorning TeaMorning TeaMorning TeaMorning TeaMorning Tea
11:00am – 12:00pmPool session
Power session: Plyometrics and explosiveness + Olympic lifts
Pool sessionMovement chellenges: Problem solving + Coordination and balanceAssessment session
12:00pm – 12:30pmLunchLunchLunchLunchLunch
12:30pm – 2:30pmAssessment sessionSkills session and games: Team building + problem solving challenges Recovery session: Balance + coordination, yoga + stretching
Movement + recovery session: gymnastics, movement exploration + recovery strategies
Skill session: Games and challenges

Do you have a question? Get in touch!