Ben Titford

Do you wish for a beautiful body, without the stress and intense dieting that usually goes with it?

Strength gains and weight loss without unnecessary bulk or scary weights?

It’s possible, and it’s right here!

I believe our fitness goals are only truly achievable and sustainable when our training reduces stress and when our nutrition fits our preferences. Together we’ll analyse your lifestyle and find the perfect way to include fitness in your schedule, while creating the most effective and enjoyable eating program to have you looking AND feeling amazing. It’s not as difficult as you might think, it’s just about working-out smarter, not harder. Of course, if you just want a wicked muscle-cranking sweat-fest, I can deliver that too!

Skip the guess-work, get the most out of every session, learn the best method for each movement, and get your health and fitness sorted FOR LIFE!

Let’s get started.