Gym Timetable.

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BOXFIT
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CORE STRENGTH
DEEP WATER RUNNING
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TAI CHI
YOGA
ZUMBA
Tabata Pump
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
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7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
Monday
Monday
SPIN
6:00 am - 7:00 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


YOGA IGNITE
6:00 am - 7:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


RUNNING GROUP
6:00 am - 7:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.


PILATES
9:15 am - 10:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


SPIN DISCO
9:30 am - 10:30 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


PILATES
10:15 am - 11:15 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


ZUMBA STEP
11:15 am - 12:15 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


Adult Swim Squad
12:15 pm - 1:00 pm
DIFFICULTY
Easy & Medium & Hard
PARTICIPANTS
35
DURATION
45 MINS
ROOM
National Aquatic Centre

The new Adult Swim Squad will be run in the National Aquatic Centre on Monday and Wednesday lunchtimes. The classes will be adapted to suit a range of levels, from those able to swim 500m to competitive athletes. These sessions will offer a chance to train with likeminded others under the guidance of passionate coach.


BURN 45 - Spin

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


BURN 45
12:35 pm - 1:00 pm

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


TEEN GROUP FITNESS: YOGA
3:45 pm - 4:30 pm

TABATA EXPRESS
5:30 pm - 6:00 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


BURN 60 - Spin
6:05 pm - 6:35 pm

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


BURN 60
6:35 pm - 7:05 pm

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


PILATES
7:05 pm - 8:05 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


Tuesday
Tuesday
BURN 60 - SPIN
6:00 am - 6:30 am

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


BURN 60
6:30 am - 7:00 am

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


YOGA VINYASA
7:00 am - 8:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


PUMP TABATA
9:15 am - 10:15 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

Take on the challenge to build strength and endurance! Barbells are used with high repetitions and lower weights, making this class acheivable for everyone. Get the ultimate pump on working lots of different muscle groups!

DEEP WATER RUNNING
9:30 am - 10:30 am
PARTICIPANTS
25
DURATION
45 / 60 Minutes
POOL
Sir Owen G. Glenn National Aquatic Centre

Deep water running has come a long way from the aqua jogging classes of the 80’s and 90’s. AUT Millennium’s Deep Water Running sessions have been developed specifically for runners and athletes to develop and maintain their aerobic fitness and running technique in a non-weight bearing environment.


ZUMBA GOLD
10:15 am - 11:00 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


YOGA POWER VINYASA
11:15 am - 12:15 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


PILATES
12:15 pm - 1:00 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


SPIN DISCO
12:30 pm - 1:15 pm
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


TEEN GROUP FITNESS: ZUMBA
3:45 pm - 4:30 pm

TABATA CORE
5:30 pm - 6:00 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


SPIN
6:00 pm - 7:00 pm
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


DEEP WATER RUNNING
6:30 pm - 7:30 pm
PARTICIPANTS
25
DURATION
45 / 60 Minutes
POOL
Sir Owen G. Glenn National Aquatic Centre

Deep water running has come a long way from the aqua jogging classes of the 80’s and 90’s. AUT Millennium’s Deep Water Running sessions have been developed specifically for runners and athletes to develop and maintain their aerobic fitness and running technique in a non-weight bearing environment.


ZUMBA
7:05 pm - 8:05 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


SWIMFIT
8:30 pm - 9:30 pm
DIFFICULTY
Medium
PARTICIPANTS
24
DURATION
60 Minutes
POOL
AUT Millennium Main Pool

Swimming is an excellent full-body, low impact workout. Keep fit whilst working all the smaller muscles in your body that a usual workout might not get to. Join us for 60mins swim session following a programme which is tailored to various abilities. Distance covered in the hour varies from 1.2km – 2.8km depending on your level.


Wednesday
Wednesday
SPIN
6:00 am - 7:00 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


TABATA BOXFIT
6:00 am - 7:00 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


RUNNING GROUP
6:00 am - 7:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes

60 min session including warm up followed by either running specific drills then an interval, fartlek session, or time trial OR 20-30 mins of running specific exercises focusing on hips, legs, core, arms followed by an easy run plus strides on the track. Finishing with a warm down and static stretching.


ZUMBA
9:15 am - 10:15 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


SPIN
9:30 am - 10:30 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


CORE
10:15 am - 11:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Build core stability as you strengthen and tone your abs, back and lower body.


PILATES
11:15 am - 12:15 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


Adult Swim Squad
12:15 pm - 1:00 pm
DIFFICULTY
Easy & Medium & Hard
PARTICIPANTS
35
DURATION
45 MINS
ROOM
National Aquatic Centre

The new Adult Swim Squad will be run in the National Aquatic Centre on Monday and Wednesday lunchtimes. The classes will be adapted to suit a range of levels, from those able to swim 500m to competitive athletes. These sessions will offer a chance to train with likeminded others under the guidance of passionate coach.


Step Up
12:15 pm - 1:00 pm
DIFFICULTY
Medium
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

TEEN GROUP FITNESS: SPIN
3:45 pm - 4:30 pm

TABATA BODYWEIGHT
5:30 pm - 6:00 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


SPIN DISCO
6:00 pm - 7:00 pm
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


PUMP 60
6:05 pm - 7:05 pm
DIFFICULTY
Easy
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room

Take on the challenge to build strength and endurance! Barbells are used with high repetitions and lower weights, making this class acheivable for everyone. Get the ultimate pump on working lots of different muscle groups!


YOGA HATHA
7:05 pm - 8:35 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


Thursday
Thursday
BURN 60 - SPIN
6:00 am - 6:30 am

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


BURN 60
6:30 am - 7:00 am

Burn60 is a fusion of spin and off the bike resistance training. This class is designed to not only challenge your anaerobic threshold but also your aerobic as well, with the class split into two 30 minutes intervals, your first half of the class will work on your strength and conditioning with various body weighted and weighted exercises that will see you not only build strength it will see you quickly shape and tone your body. Your second 30 mins will see you flush and tone your muscles with your classic spin class, great for any fitness level this class will take you to your next level of training.


YOGA
8:00 am - 9:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


PILATES
9:15 am - 10:15 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


DEEP WATER RUNNING
9:30 am - 10:30 am
PARTICIPANTS
25
DURATION
45 / 60 Minutes
POOL
Sir Owen G. Glenn National Aquatic Centre

Deep water running has come a long way from the aqua jogging classes of the 80’s and 90’s. AUT Millennium’s Deep Water Running sessions have been developed specifically for runners and athletes to develop and maintain their aerobic fitness and running technique in a non-weight bearing environment.


TABATA DANCE
10:15 am - 11:00 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


ZUMBA FITNESS
11:15 am - 12:15 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


CORE
12:15 pm - 1:00 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Build core stability as you strengthen and tone your abs, back and lower body.


SPIN
12:30 pm - 1:15 pm
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


TEEN GROUP FITNESS: BOXING
3:45 pm - 4:30 pm

TABATA WEIGHTS
5:30 pm - 6:00 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


SPIN
6:00 pm - 7:00 pm
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


STEP UP
6:05 pm - 7:05 pm
DIFFICULTY
Medium
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

DEEP WATER RUNNING
6:30 pm - 7:30 pm
PARTICIPANTS
25
DURATION
45 / 60 Minutes
POOL
Sir Owen G. Glenn National Aquatic Centre

Deep water running has come a long way from the aqua jogging classes of the 80’s and 90’s. AUT Millennium’s Deep Water Running sessions have been developed specifically for runners and athletes to develop and maintain their aerobic fitness and running technique in a non-weight bearing environment.


PILATES
7:05 pm - 8:05 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


SWIMFIT
8:30 pm - 9:30 pm
DIFFICULTY
Medium
PARTICIPANTS
24
DURATION
60 Minutes
POOL
AUT Millennium Main Pool

Swimming is an excellent full-body, low impact workout. Keep fit whilst working all the smaller muscles in your body that a usual workout might not get to. Join us for 60mins swim session following a programme which is tailored to various abilities. Distance covered in the hour varies from 1.2km – 2.8km depending on your level.


Friday
Friday
CORE
6:00 am - 6:30 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Strengthening and building core stability through hybrid exercises. Not just crunches we focus on a total core strengthening workout. Body weight exercises and light weights are used. Abs, back, postural muscles.


SPIN
6:00 am - 7:00 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


YOGA RISE AND SHINE
7:00 am - 8:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


CORE STRENGTH
9:15 am - 10:15 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Strengthening and building core stability through hybrid exercises. Not just crunches we focus on a total core strengthening workout. Body weight exercises and light weights are used. Abs, back, postural muscles.


SPIN
9:30 am - 10:30 am
DIFFICULTY
Easy / Medium / Hard
PARTICIPANTS
15
DURATION
30 / 45 / 60 Minutes
ROOM
Spin Room
POPULAR CLASS

An indoor ride to challenge beginners through to advanced cyclists. Pre-book a seat for $5 at Gym Reception or simply turn up and start spinning.


ZUMBA
10:15 am - 11:15 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


PILATES
11:15 am - 12:15 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Tone and sculpt your entire body! Pilates uses targeted controlled movements to help develop long lean muscles. Classes are suitable for beginners through to advanced. Also available, Pilates Beginners - a slower paced class for beginners and those who may have injuries or special needs.


Step Up
12:15 pm - 1:00 pm
DIFFICULTY
Medium
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

TABATA YOGA
5:30 pm - 6:00 pm
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
30 Minutes
ROOM
Group Fitness Room

Make every second of your workout count with a high intensity Tabata class! Each class is taught using intervals where you alternate from intense effort to rest.


YOGA RESTORATIVE
6:05 pm - 7:05 pm
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


Saturday
Saturday
YOGA MIX
8:00 am - 9:20 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.


PUMP 60
9:30 am - 10:30 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

Take on the challenge to build strength and endurance! Barbells are used with high repetitions and lower weights, making this class acheivable for everyone. Get the ultimate pump on working lots of different muscle groups!

ZUMBA
10:30 am - 11:30 am
DIFFICULTY
Easy / Medium
PARTICIPANTS
30
DURATION
45 / 60 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

An exciting workout for everyone. Zumba is a dance-based class that is easy to master – no experience needed. Latin rhythms with creative dance moves, join the party to lose weight and get fit!


Sunday
Sunday
TAI CHI
8:00 am - 9:00 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 Minutes
ROOM
Group Fitness Room

Release stress, improve breathing, circulation and digestion with Tai Chi/Qi Jong. Our instructor is a professional coach/instructor for the NZ Kung-Fuwushu Federation.


YOGA
9:00 am - 10:15 am
DIFFICULTY
Easy
PARTICIPANTS
30
DURATION
60 / 75 / 90 Minutes
ROOM
Group Fitness Room
POPULAR CLASS

Improve your flexibility and strengthen your whole body! Yoga is the perfect class to help you de-stress and clear your mind. Please bring your own mat.