Why are fundamental movements and athletic skills so important?
Just like reading and writing, good movement is a learnt skill that needs to be correctly developed.
Unfortunately, most junior sporting environments do not teach fundamental movement and athletic skills well, if at all.
And, here’s the thing.
A child can get by with poor movement skills in the short term – the body is incredibly good at adjusting. But over time it restricts a child’s ability to pick up new sports skills quickly and effectively, which leads to slower progress, feelings of frustration and disappointment, and ultimately, dwindled enjoyment.
What’s more, injury risk goes up significantly.
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