AD is a world-leading research and development programme aimed at helping coaches, teachers and young athletes to be the best they can be.
Advanced athletic attributes, such as speed and power, are hugely prized in sport. They’re defining qualities of performing at your physical best. But these characteristics are underpinned by foundation physical qualities.
The power required to jump high into the air or explode off the mark, burns in the fire of general strength and athleticism. Without foundation athletic development, an athlete will never reach their sporting potential. What’s more, their risk of injury will significantly increase.